The Alexander technique deals with the reeducation of the body and the mind. It is a technique for achieving a better level of functioning and balance in bodily systems and everyday activities. This method has been recognized for over 100 years as a wonderful therapy for stress and muscle ache. It is applicable to every person, in every setting, from the computer world to operatic performance.
This technique was founded by F. Matthias Alexander, an Australian actor that lived in England for most of his life. In the late nineteenth century, F. Alexander realized that the movements he was using to characterize his characters were, in fact, limiting him in expression and breathing.
He began to explore more natural ways of posture, and the way that the body positions itself in the absence of external stimuli. His improvements led to better breathing and movement, and soon his students were experiencing the same as a result of his training.
His experience was a reeducation of the respiratory system. While he told himself one thing, he often found his body doing another. Therefore, this reeducating was actually a reconditioning of the body’s natural functions.
The Alexander technique works in terms of the body and the “interference” that the body often experiences from external stimuli. For instance, when we hear a loud noise, we often clench or neck to protect the spine, the most vulnerable part of the human body. Many people often stay permanently in this position, especially in loud cities, etc.
Also, people are not often aware of the space around them. A sort of “tunnel vision” is noticeable in their walk and posture. The Alexander technique works to bring the body into the present so that mental thought and outside pressures do not unconsciously hinder posture and breathing.
The vocal and respiratory discoveries of Alexander led to even greater discoveries about the nature of the whole body. When a muscle in one part of the body is tensed, the whole body is visibly affected. While this may not be visible, it is important.
This tension spreading leads to unnecessary coordination, strain,You may not be using your body to its full potential, a guide to changing posture, breathing and flexibility to improve your health and happiness. and tension in muscles. F Alexander’s work gave him better posture, natural coordination, and as a consequence, better breaking, movement, and speaking for the stage.
The effects that this technique counteracts are ingrained. When people move into the world, their body contains some natural tendencies, such as sucking, breathing and later, sitting and walking. From this a child learns from imitation.
It is very easy to look at someone in an apparently relaxed position and think that they are correctly placed. In fact, most positions that appear relaxed are straining and damaging to the spinal cord. It is possible, through the use of this technique, to reposition the body’s approached to the world and to posture.
The Alexander technique is not limited to the performer or the athlete. It can help with every aspect of everyday life, including reading, gardening, sitting, etc. It helps one to stand taller and breathe easier, in a manner of speaking. To learn more about this technique, contact a school or teacher in your area.