In today’s society people are living longer and healthier than ever before. One approach people have turned to for healthier living is holistic medicine. The term holistic medicine is not a procedure or cure for any particular disease; it is a healing philosophy garnering more recognition in recent years.
The holistic approach is different from conventional methods in that it tries to incorporate the entire being in the healing process, rather than one particular area. This is generally done through educating people on healthier lifestyle choices. It does not concentrate wholly on a person’s body, but the mental and spiritual well-being as well. Holistic medicine utilizes positive thinking and emotional wellness as a tool to promote health.
Holistic medicine is not a new theory. Many of its roots can be traced to ancient times in Asia and Greece. The study of the senses, daily life, and diet was an important part of natural healing and diagnosis. This type of healing entails a wide range of techniques and lifestyle changes to improve health. Holistic medicine branches off in many directions, incorporating a connection between the mind and body healing in a more natural way.
Aromatherapy is common in holistic medicine as it involves both the mind and sense of smell. Calming scents are used to help in relaxation of the mind and body to help promote healing. Burning candles, incense, or oils are some of the most widely used forms of aromatherapy. For centuries, people have reported on the beneficial effects of aromatherapy for healing and relaxation.
Holistic medicine can also involve the use of acupuncture in some instances. Acupuncture is a complex procedure that involves balancing a person’s energy via pressure applied with needles to various points of the body. This controversial method has been a helpful alternative where conventional methods have not been effective.
The adverse effects of stress on a person’s health has been documented in conventional and non-conventional medicine alike. Holistic medicine’s approach to mind and body healing often emphasizes the importance of relaxation and stress reduction. Meditation is a technique often used in holistic medicine to improve the state of mind to help promote healing and to prevent stress from causing more health problems.
Exercise is an important part of most holistic programs. Some of the gentler forms of exercise that involve mind and body are commonly used in holistic healing. Yoga and Pilates are popular exercises utilized in holistic medicine. Both involve low stress and relaxation techniques to help strengthen the body without placing stress on the body. These forms of exercise commonly use stretching and breathing techniques to improve the mind and body connection.
Healthy eating also has an important place in the holistic lifestyle. The focus is on healthy eating habits that can be sustained for life rather than diets or caloric restrictions. The idea of the whole body working in harmony is just as prevalent in eating habits as with other branches of holistic medicine. Focus is on fresh foods that can be enjoyed while still being healthy.
As holistic medicine becomes more widely accepted, most reputable holistic physicians will encourage the holistic approach in conjunction with more conventional medicine. They can often compliment each other by incorporating natural healing and conventional methods to improve overall health.
In today’s health-conscious society, we are constantly looking for new and better ways to improve our overall health and well-being. Though the holistic approach can find its roots in the past, it has become a lifestyle choice many have turned to in recent years.