How to make an herbal eye pillow

Many of us first encounter the eye mask (or eye pillow) in a yoga class; yoga instructors often recommend these to their students to place over their eyes during the deep relaxation phase that usually ends a session of yoga. They can be readily purchased for $10-$15, but you can make your own to suit your own needs for much less.

What is an Herbal Eye Pillow?

An herbal eye pillow is a small pillow filled with aromatic herbs and flax seeds. It is designed to be placed over the eyes and forehead to provide a relaxing and soothing experience. The pillow is typically made of soft and breathable fabric such as cotton or silk.

Why Use an Herbal Eye Pillow?

Using an herbal eye pillow has numerous benefits. It can help relieve stress and anxiety, reduce headaches and migraines, and promote better sleep. The aroma of the herbs can also have a calming effect on the mind and body, helping to improve overall well-being.

How to Make an Herbal Eye Pillow

Making an herbal eye pillow is a simple and fun project that can be done in just a few easy steps.

Materials:

• Fabric (cotton or silk)
• Flax seeds
• Dried herbs (such as lavender, chamomile, or peppermint)
• Sewing machine or needle and thread

Instructions:

1. Cut two pieces of fabric into a rectangle shape measuring approximately 4 inches by 9 inches.
2. Place the two pieces of fabric together, right sides facing each other.
3. Sew around three sides of the fabric, leaving one of the short ends open.
4. Turn the fabric right side out.
5. Mix together the flax seeds and dried herbs in a bowl.
6. Fill the fabric pouch with the mixture, leaving some space at the top.
7. Sew the open end of the fabric pouch closed.
8. Your herbal eye pillow is now ready to use!

How to Use an Herbal Eye Pillow

To use your herbal eye pillow, simply place it over your eyes and forehead while lying down. Breathe in the aroma of the herbs and allow yourself to relax and unwind. You can also warm up the pillow in the microwave for a few seconds for an added soothing effect.

Frequently Asked Questions

Q: What are the benefits of using an herbal eye pillow?

A: Using an herbal eye pillow can help relieve stress and anxiety, reduce headaches and migraines, and promote better sleep. The aroma of the herbs can also have a calming effect on the mind and body, helping to improve overall well-being.

Q: What herbs can be used in an herbal eye pillow?

A: Dried herbs such as lavender, chamomile, and peppermint are commonly used in herbal eye pillows. These herbs are known for their soothing and relaxing properties.

Q: Can I use other materials besides flax seeds to fill my herbal eye pillow?

A: Yes, you can use other materials such as rice or beans to fill your herbal eye pillow. However, flax seeds are preferred as they are more durable and can retain heat or cold better.

Q: How do I clean my herbal eye pillow?

A: To clean your herbal eye pillow, remove the filling and wash the fabric cover in cold water with mild detergent. Hang or lay flat to dry completely before refilling.

Q: Can I warm up my herbal eye pillow?

A: Yes, you can warm up your herbal eye pillow in the microwave for a few seconds to provide an added soothing effect. However, be sure to test the temperature before placing it on your eyes to avoid burning yourself.

Q: How often should I replace my herbal eye pillow?

A: It is recommended to replace your herbal eye pillow every six to twelve months, depending on the frequency of use and the condition of the pillow.

Conclusion

In conclusion, making and using an herbal eye pillow is a simple and effective way to promote relaxation and well-being. By following the easy steps outlined in this article, you can create your own personalized eye pillow and enjoy the many benefits it has to offer.