Up to ninety percent of women will experience stretch marks at some point in their lives. Even more, will experience cellulite. These are very common problems, and while they can affect men too, they mainly target women. The solutions for these two pesky problems are seen everywhere.
Supermarkets and drug stores are loaded with shelves full of creams and other remedies that claim to rid you of the problem forever. The fact is, there are many preventive actions you can take yourself to prevent them from affecting you. These actions will not only prevent stretch marks and cellulite, they will better your overall health.
Stretch marks can occur anytime, but are mainly associated with pregnancy. The same preventative measures used to prevent them during pregnancy can also help to prevent them other times.
Proper circulation is very important in preventing stretch marks. You will want to drink plenty of water to keep the skin hydrated. This will help increase your circulation. Eight glasses per day are recommended. Another good method to increase circulation is to massage the areas prone to stretch marks. Using your favorite lotion to massage will also help keep your skin hydrated. Keep in mind that the belly isn’t the only place a stretch mark can pop up. They can also show up on your arms, thighs, breasts, and buttocks.
Watching your weight will also help prevent stretch marks. If you are pregnant, your doctor should be able to advise you on proper weight gain. Try to stay within the guidelines they give you. You will also want to eat a well balanced diet. Also, don’t forget to take your vitamins. They are important too.
While genetics seem to play a role in whether or not you will develop stretch marks, following some, or better yet, all of these guidelines can help you prevent them.
Cellulite isn’t always associated with pregnancy, although it does seem to affect women more than men. Some of the same actions you take to prevent stretch marks can also help you to prevent cellulite.
Cellulite is fat deposits under the skin. One of the best ways to reduce fat under your skin is to reduce the amount of fat in your diet. Be sure to check the labels on the food you buy. Fat content should be on every label. Reducing fat intake will also help you to reduce your weight. Weight reduction will also help in preventing cellulite. It’s important to remember that any weight reduction should be gradual. Rapid weight loss can not only cause those dreaded stretch marks, but, it can also make cellulite appear worse. If you are overweight, ask your doctor what kind of diet would be right for you.
Exercising can also reduce cellulite. Again, exercising will help reduce your weight, which in turn, will reduce the cellulite. Remember, it’s always best to check with your doctor before beginning an exercise regime.
While there are a ton of cellulite and stretch mark reducing products on the market, with some simple lifestyle changes you can prevent them yourself. Staying fit and healthy is the key to preventing both of these embarrassing problems. A couple of other very important tips in preventing both of these problems would be to cut out smoking and alcohol.
They restrict circulation, causing the skin to be vulnerable to stretch marks and cellulite. Reducing your soda and coffee intake will also help. These preventative measures will not only help prevent stretch marks and cellulite, but, they will also make you as a whole healthier. And, your health is the most important of all.