How to increase metabolism

Want to help burn off those extra calories?

What is metabolism exactly? How does it work? Well, it is the calorie burner. Your calories are being burned all day long no matter what your regular and normal routines are. Whether you are walking, running, eating, sleeping, or just sitting at your desk, your metabolism is burning calories.

Now how much they burn is another question. Some people have a higher metabolic rate than others do. It is important to remember your metabolism automatically slows down with age. You are burning fewer calories doing the same exact activities than just 5 years ago. So, as your age increases your activities need to increase as well. Here are some other ways to help increase your metabolism.

Exercise is beneficial for several reasons. We each need to exercise everyday to increase our heart rate, which benefits the cardiovascular system. It will also help to increase muscle content and reduce the unwanted fat. Your metabolism speeds up when the muscle content exceeds fat content. Just a few simple exercises a day will help increase your metabolism. Walking is an excellent starting place. Just 20 minutes a day should begin your daily regimen. It is a good idea to always check with your doctor first.

Eating more often, but reducing the portions and caloric intake can also increase the metabolism. Try to watch the labels for fat. Fresh fruits and vegetables are your best diet source. Also, drink plenty of water. The suggested amount is still eight classes per day. The small extra meals can go along way in curbing the appetite.

It tricks your body into thinking there won’t be a famine, so the metabolism speeds up to accommodate for this. On starvation diets, the metabolism actually slows down to make the necessary adjustments for the lack of food supply. Your body will think you are starving and will automatically slow down for survival purposes.

Though this is not the best way, The Healthy Choice Nutrition Center says, “studies have shown that small, short-lived increases in metabolism occur after caffeine ingestion.”

There are some indicators that may suggest you suffer from a slow metabolism such as fatigue, low blood pressure, feeling cold, constipation, a slow pulse, and dry skin. These can also be the signs of other medical problems so please check with your doctor if you have any of these symptoms.

In conclusion, there are many weight-loss programs that promote diet supplements to increase your metabolism, unless this is your personal choice it is better to increase your metabolism by taking the healthy and safe route.

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