Cellulite can be defined as an unsightly pocket of fat that is located just underneath the skin. It’s usually found on a person’s thighs and buttocks. It can, however, actually be found on the arms, stomach, back, ankles, and hips as well. Its appearance is often said to resemble cottage cheese because of its bumpiness.
Cellulite rarely affects men because their fat cells are located deeper underneath their skin. So, women, no matter if they are overweight or thin, are more prone to get this health condition because of the way their body is designed. When their collagen breaks down in a certain area, partly due to estrogen, the fat pushes its way up into the utmost layer of the skin. That’s probably the most common cause. Another cause of cellulite is a build-up of toxins in a woman’s body.
To find out if you have cellulite on one or more areas of your body, place your thumb and your forefinger on a suspicious-looking area of your skin. Press some of the flesh in between them, and examine its appearance. If it’s normal fat, the area will look smooth. If you have cellulite, though, the area will look bumpy like cottage cheese.
Unfortunately, cellulite is a health condition that can be difficult to get rid of on your own. The only sure-fire treatment is to have surgery. A surgeon can perform a procedure called liposuction. The fat is basically sucked out from underneath your skin.
However, while liposuction can remove the cellulite, there is no guarantee that it won’t form again. There are also massaging exercises and over the counter creams and lotions that claim to be able to rid your body of cellulite. These remedies might actually improve the appearance of your affected skin, but they have not been proven to actually eradicate cellulite.
The most effective way to get rid of cellulite is to eat healthy, exercise regularly, and detoxify your body. If this regime works for you, you’ll have to keep it up for probably the rest of your life so the condition doesn’t return.
Eating healthy means that you should limit the amount of fat you eat. You should also limit your consumption of coffee and tea. Your diet should be rich in fruits, vegetables, lean red meat, poultry, and fish. Starchy foods should make up a very small amount of your daily food intake. Stay away from processed, prepackaged foods that have little or no nutrient value. Also, reduce your salt intake because salt tends to cause a person’s body to hold water.
Make sure that you take a multivitamin every day in order to add the minerals, vitamins, and other needs to your diet.
Eating healthy also means drinking plenty of water every day. The water can help to flush harmful toxins out of your system. If your bowels aren’t regular, then add plenty of fiber to your daily diet too. You might even need to purchase an over the counter laxative to help clear your bowels of waste and toxins.
Smoking cigarettes and drinking alcohol should also be avoided as both of these habits put unwanted toxins in your body. Doing exercise on a regular basis will rev up your metabolism and help to firm your muscles up too.
Finally, if improving your diet and exercise don’t help to eliminate the cellulite on your body, you may just have to give up and learn to live with it.