Excessive hair loss, which is characterized by the loss of more than 100 hairs a day, is worrying and can happen as a result of hormonal changes in menopause or andropause, stress, diet poor in nutrients and vitamins, or anemia, for example.
In addition, hair falling out a lot can also happen postpartum, which is considered normal due to hormonal changes, as well as it can also happen due to a fungal infection on the scalp or use of medicines, especially those used to treat cancer.
In these cases, it is recommended to consult the dermatologist to identify the cause and guide the treatment that can be done with adequate food, medicines, nutritional supplements, shampoos, or even aesthetic techniques such as carboxytherapy or laser, or surgical techniques such as implant or hair transplant.
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What is hair loss?
Hair loss is a problem that affects both sexes and that develops gradually over the years, although there are situations of abrupt loss. Although it can affect children and young people, hair loss is much more common in adults.
Hair has a certain life cycle (it is born and dies or falls out naturally). That is, new hairs are born to replace the hairs that fall out after a certain period of time. Losing between 50 to 100 hairs a day is completely normal and not noticeable, however, there are situations where hair loss is excessive and new hair cannot replace lost hair.
Hair loss is a problem that not only affects the scalp but also the rest of the body and can be temporary or permanent. It is impossible to count the amount of hair lost per day, however, if you notice a large amount of hair loss when washing or combing your hair, you should see your dermatologist before the problem gets worse.
There are numerous agents that cause hair loss, and it is necessary to correctly determine the etiology of this problem to later institute the appropriate treatment, which we will address at the end of this article.
Consequences of hair loss
As we have seen, most of the time, hair loss can be a condition due to aging or issues that do not imply serious health problems, except aesthetic issues. However, hair loss can be a problem associated with several pathologies (diseases), varying greatly in severity and prognosis, and therefore there must always be a diagnosis by the dermatologist.
Male pattern baldness is very common, and the emotional impact is generally better tolerated, which leads many men not to seek treatment for hair loss at an early stage. As the problem progresses, harmful consequences can arise in terms of self-esteem.
On the other hand, female pattern baldness can have serious consequences, especially on a psychological level, leading to anxiety and depression problems due to low self-esteem caused by hair loss.
What causes hair loss?
Several factors, as we saw earlier, affect the hair, causing it to fall out. Some can be punctual, such as post-surgery, pregnancy, fever, and infections, resulting in the most accentuated hair loss for a given time. Even so, a dermatologist’s evaluation should be carried out.
In addition to chemical procedures also influencing the fall, the absence of vitamins in the body, hormonal changes, and the use of the dryer and flat iron often also damage the hair strands, making them brittle and, consequently, intensifying the fall.
Another point is emotional trauma, such as stress and anxiety, which imply a great loss of minerals and vitamins essential for the growth and health of the wires. As a consequence, some types of medication have hair loss as an adverse reaction, as well as smoking and drinking alcohol in large quantities and frequently.
Hair falling out excessively can be caused by:
1. Food poor in nutrients and vitamins
A diet poor in nutrients, vitamins, and minerals, such as protein, zinc, iron, and vitamins A and C, can be a cause of hair loss. This is because these nutrients help in hair growth and strengthening, so a diet poor in these nutrients favors hair loss.
What to do: you should have a balanced and nutritious diet rich in proteins, iron, zinc, and vitamins, such as lean meat, cheese, milk, fruits, vegetables, and fresh vegetables, according to the nutritionist’s guidance. In addition, it may be necessary to use food supplements that must be indicated by the doctor or nutritionist. Learn more about food for hair falling out.
2. Excessive Stress and Anxiety
Excessive stress and anxiety can cause a hormonal imbalance of cortisol, a hormone related to stress, which when it has increased levels can cause excessive hair loss, with an increase in the number of strands that fall out per day. This is due to a condition called telogen effluvium characterized by the widespread hair loss on the scalp and interruption of hair growth.
In addition, stress and anxiety can affect digestion and nutrient absorption in the body, causing an imbalance of vitamins and nutrients essential for hair growth and strengthening, causing hair to fall out.
What to do: it is important to identify the cause of stress, for example, work, studies or a family problem, in addition to seeking activities that give you pleasure, such as meeting friends, exercising and developing a hobby, such as photography or sewing, for example. . Following up with a psychologist helps to seek self-knowledge and develop emotional balance, relieving stress. See other strategies to combat stress.
3. Menopause or andropause
Menopause, which is the interruption of menstruation by a woman’s natural aging process in which the ovary stops producing estrogen, or andropause, which is the male menopause in which the testes decrease the production of testosterone, cause a hormonal change that can cause hair to fall out more often.
What to do: you should consult the gynecologist, in the case of women, or the endocrinologist, in the case of men, so that the need for hormone replacement can be evaluated and, thus, prevent hair loss.
4. Postpartum period
During pregnancy, the hormones estrogen, progesterone, oxytocin, HCG, and prolactin are elevated, which leaves the hair looking beautiful and shiny. However, immediately after delivery, hormone levels decrease rapidly, mainly estrogen and progesterone, returning to near-normal values within 24 hours after the baby is born. This can make the hair weaker and fall out more.
What to do: continue to have a balanced and nutritious diet with fresh fruits and vegetables to ensure nutrients for the baby and nutrition for the scalp, reducing hair loss. In addition, you should follow the obstetrician’s guidelines for the use of vitamins and supplements during the breastfeeding phase, as these nutrients also help to prevent hair loss.
Iron deficiency anemia can cause excessive hair loss, as iron is an essential mineral for the production of hemoglobin, a protein that carries oxygen in red blood cells to all tissues in the body, including the scalp, which receives less oxygen and nutrients, it can cause weakening and hair loss.
What to do: consult a hematologist to assess the need for iron supplementation, in addition to eating an iron-rich diet guided by a nutritionist, including shellfish, cooked chicken liver, pumpkin seeds, and dark green leafy vegetables. like broccoli or brussels sprouts, for example. Check out the complete list of foods rich in iron.
Is hair loss curable?
As we have seen before, there are several causes associated with hair loss, so the prognosis of each of the diseases is very variable.
After diagnosis by the dermatologist, it is possible, in many cases, to treat the agent causing hair loss and effectively combat hair loss. However, the effectiveness of treatments is highly variable, depending on the underlying causes and the variability of response to treatments from person to person.
Care to prevent hair loss
To prevent your hair from falling out, keep it healthy and strong with anti-hair loss and strengthening products. Always keep your strands clean and healthy, as cleaning them correctly helps the locks not come off the root easily.
As seborrheic dermatitis also favors hair loss, those who have already been diagnosed with the disease can use anti-dandruff lines, which are indicated to treat the scalp and reduce the problem.
If there is a lack of vitamins, your doctor may prescribe an oral replacement to help with strengthening, as well as medications applied locally to help hair growth and prevent hair loss.
If your hair loss is not resolved, look for a dermatologist, as this intense frequency of hair loss can lead to baldness. Today, some clinical procedures are already done to solve the problem, such as fractional laser, infrared light, and micro-needling.
Some tips for you to ensure healthy hair
To keep your locks always healthy, always start by sanitizing your scalp and hair with a shampoo and conditioner that is ideal for your needs. When they are dirty for a long time, hair loss worsens, so always keep them clean.
Do not tie your hair when it is wet, as this habit favors the emergence of dandruff, as well as causing the proliferation of fungi and bacteria that end up weakening the root. Also, avoid washing your hair with hot water, as it causes the scalp to dry out, increasing hair loss.
Food also influences the health of your hair. Eat well and maintain a diet rich in vitamins, minerals, and proteins, as these elements influence the health of the hair and its growth. Also, avoid excess fried foods, bad fats, alcohol, and sweets, as they accelerate the fall, drink at least 2 liters of water a day, and include the consumption of oilseeds and fruits in your day.
Anti hair loss shampoo
The Use hair loss shampoo reduces hair loss and stimulates growth, also fighting free radicals that lead to hair loss. It also improves the elasticity and resistance of the hair, reducing hair loss and increasing microcirculation and nutrition of the hair bulb to strengthen the hair.
All this with a formula rich in assets that reduce hair loss, stimulating the growth of strong and healthy hair. It has jaborandi extract, recognized for its anti-hair loss action, and blueberry extract, a powerful antioxidant and hair growth stimulant.