Treadmills are the most popular pieces of exercise equipment. Treadmills are functional, easy to use, and are ideally one of the best ways to burn calories, manage weight, and strengthen the cardiovascular system. There are many treadmills to choose from ranging in price from $399 to $3000. Choosing a treadmill that best suits your needs and the needs of your household can be overwhelming, but not impossible.
Before leaving your home and shopping for a treadmill, you need to decide where you are going to put your machine, and then you should measure the space. When measuring the space for your treadmill, you should leave enough free space around the treadmill, and measure for the headroom if you plan on buying a machine that inclines.
You want to go prepared to test the equipment. You should wear comfortable clothing and walking shoes. Be sure and try out several machines before buying one. This is not a purchase that should be rushed. You want to find a machine that fits your fitness goals, as well as others in the household.
The construction of the treadmill is very important, and the most important part of the construction is the motor. The motor determines how long the life of your treadmill will be. You should look for one with a larger, heavier motor. The larger the motor the cooler it will run, and the longer it will last.
Another top priority when looking at the construction of a treadmill is the thickness of the deck and the length of the walking track. The thickness of the deck affects the comfort of your legs and feet with prolonged use. When you are choosing the thickness, take into consideration whether you will be walking, jogging, or both.
The walking track needs to be long enough so you don’t step off the back of the treadmill. If you are planning on jogging, you will want a longer track. Try out the treadmill and make sure it is a good fit for your walking or jogging stride. Consider your height and the height of others who will be using this machine. If a person is tall and has a long stride, they will need a longer track.
You will want to make sure that the machine’s suspension is directly under the walking deck. This allows for better shock absorption for cushioning of feet, legs, and back. Test the machine yourself. If you notice the frame bouncing while you walk, the “shock absorbers” are located in the legs of the machine. This will not give you effective absorption when you are using the treadmill.
Consider your fitness goals when deciding what features you would like on your console. The basic features found on most consoles are speed, distance, incline, time, and calories burned. If you are interested in more intense workouts, you will want to consider a console that offers preset custom programs.
Often, the tendency is to get bored with the same routine, these customized workouts will help alleviate the monotony. The customized program feature allows for variety, and the ability to customize programs for specific needs. Many treadmills also come with a heart rate monitor.
This feature lets you know when you have reached your target heart rate so that you can maximize your workout. If your heart rate is to low, you won’t meet your workout goal, and if it is too high, you are at risk for injury.
There are some safety features that should be included on your machine. You want to make sure that there are a safety key and belt speed that starts and stops in small gradual increments.
You will want to make sure your machine has a built-in warm-up and cool down features, and that the machine has handrails or console grips. The grips should be comfortable to use, but not in the way where you will hit them while walking.
Treadmills offer a great overall fitness workout. There a many on the market, and often, the task of choosing the right machine can be daunting. A qualified fitness retailer will help you find the right machine to fit your fitness goals, as well as those of your household.
By knowing what you want to accomplish fitness-wise, you will be able to make an informed decision that will put you on the pathway to good health.By knowing