How to get blood out of sheets

Blood stains on sheets can be quite stubborn and challenging to remove. Whether it’s due to a minor accident, a nosebleed, or any other reason, it’s important to know the proper techniques for effectively removing blood stains. In this article, we will guide you through the process of getting blood out of sheets, providing you with helpful tips and methods for achieving clean and stain-free bedding.

How to get blood out of sheets

Accidents happen, and blood stains on sheets are not uncommon. While these stains may seem daunting at first, with the right approach and techniques, you can successfully remove them. In the following sections, we will outline step-by-step instructions to help you tackle fresh, dried, and stubborn blood stains.

Why blood stains can be challenging to remove from sheets

Blood contains proteins and iron, which can adhere strongly to fabric fibers, making blood stains particularly difficult to remove. Moreover, if blood dries on the sheets, it can become even more stubborn. However, by acting quickly and utilizing appropriate stain removal methods, you can effectively eliminate blood stains from your sheets.

Preparing the stain removal process

Before you start the stain removal process, it’s important to gather the necessary materials and identify the type of stain you are dealing with. Having the right tools and understanding the stain’s characteristics will enhance the effectiveness of your stain removal efforts.

Treating fresh blood stains

When dealing with fresh blood stains, it’s crucial to act promptly. The longer the stain sits, the more difficult it becomes to remove. Follow these steps to treat fresh blood stains:

Coldwater rinse

Begin by rinsing the stained area with cold water. This will help dilute and remove as much of the blood as possible before it sets into the fabric.

Using hydrogen peroxide

If the cold water rinse doesn’t fully remove the stain, you can apply hydrogen peroxide directly to the affected area. Hydrogen peroxide acts as a natural bleach and can effectively break down the proteins in the blood, making it easier to remove.

Applying enzyme-based stain removers

Enzyme-based stain removers are specifically designed to break down protein-based stains like blood. Apply the stain remover to the stained area and let it sit for the recommended amount of time. Then, launder the sheets as usual.

Removing dried blood stains

Dried blood stains require a slightly different approach compared to fresh stains. Here are some steps you can take to remove dried blood stains:

Soaking in cold water

Start by soaking the stained sheets in cold water for at least 30 minutes. This will help loosen the dried blood and make it easier to remove.

Using meat tenderizer or salt paste

Create a paste by mixing meat tenderizer or salt with cold water. Apply the paste to the dried blood stain and let it sit for about 15 minutes. Rinse the area with cold water and launder the sheets afterward.

Applying a paste of baking soda and hydrogen peroxide

Another effective method is creating a paste using baking soda and hydrogen peroxide. Apply the paste to the dried blood stain and let it sit for approximately 30 minutes. Afterward, rinse the area thoroughly and wash the sheets as usual.

Dealing with stubborn blood stains

In some cases, blood stains may persist despite initial removal attempts. Here are a few additional methods to try for stubborn stains:

Commercial stain removers

There are numerous commercial stain removers available on the market that specifically target blood stains. Follow the instructions provided with the product to effectively treat the stubborn stain.

Oxygen-based bleaches

Oxygen-based bleaches, such as hydrogen peroxide or color-safe bleaches, can be effective in treating stubborn blood stains. Apply the bleach directly to the stain and allow it to sit for the recommended time before laundering the sheets.

Washing and drying the sheets

After treating the blood stains, it’s essential to wash and dry the sheets properly. Follow the care instructions on the sheet’s label, and consider using a detergent that is suitable for stain removal and gentle on fabrics.

Tips for preventing blood stains

While accidents can happen, there are a few preventive measures you can take to minimize the occurrence of blood stains on your sheets. Consider the following tips:

  • Use mattress protectors or waterproof covers to shield the mattress from potential stains.
  • Trim fingernails regularly to minimize accidental scratching or cuts.
  • Have a small first aid kit nearby to quickly address any minor injuries and prevent blood from getting on the sheets.


Removing blood stains from sheets can be a challenging task, but with the right approach and techniques, it is possible to achieve clean and stain-free bedding. By promptly treating fresh stains, utilizing appropriate stain removal methods for dried stains, and taking preventive measures, you can keep your sheets in pristine condition and enjoy a comfortable and hygienic sleeping environment.

Frequently Asked Questions

Q1: Can I use hot water to remove blood stains from sheets? Hot water should be avoided when treating blood stains, as it can cause the proteins in the blood to coagulate and set the stain further. Always use cold water for rinsing and soaking blood stains.

Q2: Are there any natural remedies for removing blood stains from sheets? Yes, there are several natural remedies you can try, such as using lemon juice, vinegar, or baking soda. These ingredients can help break down the proteins in the blood and aid in stain removal.

Q3: Should I scrub the stain vigorously to remove blood from sheets? It’s best to avoid vigorous scrubbing, as it can push the stain deeper into the fabric or damage the fibers. Instead, gently blot or dab the stain with the appropriate stain remover or solution.

Q4: Can I use bleach to remove blood stains from colored sheets? Bleach can be effective for removing blood stains but should be used with caution on colored sheets. Make sure to use a color-safe bleach or oxygen-based bleach specifically designed for colored fabrics to avoid discoloration.

Q5: What if the blood stain doesn’t completely come out after the first attempt? If the stain persists after your initial removal attempts, repeat the treatment process or consider using a commercial stain remover. Stubborn stains may require multiple treatments to achieve satisfactory results.

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