How to get a hair out of your throat

One time, I was eating an apple and accidentally swallowed a piece of the stem. It got stuck in my throat and I couldn’t breathe. I was choking! My husband had to Heimlich me and get the stem out.

Have you ever experienced the uncomfortable feeling of having a hair stuck in your throat? It can be quite bothersome, causing discomfort and even mild pain. In this article, we will explore the various causes of a hair in the throat, symptoms to look out for, immediate actions to try at home, when to seek medical attention, medical procedures to remove a hair from the throat, and preventive measures to avoid this situation in the future.

get a hair out of your throat

When you find yourself with a hair stuck in your throat, it’s important not to panic. Although it may cause discomfort, there are simple and effective methods you can try at home to remove the hair safely. Let’s explore these techniques in detail.

Swallow the Hair

If you suspect that you have one or two hairs stuck in your throat, one of the easiest methods is to try swallowing them. Just like food, the hair will pass through your digestive tract and eventually be excreted by your body. This method is most effective for small hairs that are not causing severe discomfort.

Eat Soft Foods

Another way to dislodge a hair from your throat is by swallowing a large mouthful of soft food. Opt for foods that are gentle on your throat, such as small bites of banana or soft bread. Make sure the food fits comfortably in your mouth before swallowing. The act of swallowing can help move the hair along and alleviate the discomfort.

Gargle with Warm Water

Gargling with warm water can help loosen the hair and make it easier to swallow or cough up. Take a sip of warm water and tilt your head back slightly. Let the water reach the back of your throat, then gargle for a few seconds before spitting it out. Repeat this process a few times to increase the chances of dislodging the hair.

Drink Plenty of Fluids

Staying hydrated by drinking water or other fluids can help lubricate your throat, making it easier for the hair to pass through. Ensure you drink an adequate amount of fluids throughout the day. The increased moisture can facilitate the movement of the hair and provide relief.

Coughing Technique

If you can feel the hair in your throat, try coughing to dislodge it. Take a deep breath and forcefully exhale, engaging your diaphragm and chest muscles. Coughing can create a burst of air that may dislodge the hair and allow it to move out of your throat. Repeat this technique a few times, if necessary.

Using Your Fingers

If the hair is visible in your mouth or throat, you can attempt to remove it with your fingers. Before trying this method, ensure your hands are clean. Gently reach into your mouth and use your fingers to grasp the hair. Pull it out slowly and carefully. Be cautious not to push the hair further down your throat.

Cotton Swab Method

Dip a cotton swab in olive oil to lubricate it, then gently swab the back of your throat in an attempt to dislodge the hair. This method can be effective, especially if the hair is located in a spot that is easily accessible. Be gentle and avoid any aggressive movements to prevent throat irritation.

Peanut Butter Solution

Swallowing a spoonful of peanut butter can provide relief in dislodging the hair from your throat. The sticky consistency of peanut butter can help grab onto the hair, allowing it to be moved along as you swallow. Ensure you’re not allergic to peanuts before attempting this method.

When to Seek Medical Attention

If none of the aforementioned methods work and the problem persists, it may be necessary to seek medical attention. Inhaling a hair is more likely to happen if you have long hair or wear extensions. If the discomfort continues or worsens, consult a doctor. They can evaluate your situation and provide further guidance or intervention if needed.


Getting a hair stuck in your throat can be an annoying experience, but there are effective ways to alleviate the discomfort. Remember to stay calm and try various methods to remove the hair. Swallowing the hair, eating soft foods, gargling with warm water, drinking plenty of fluids, coughing, using your fingers, employing a cotton swab, or trying peanut butter are all potential solutions. However, if the problem persists, it’s important to consult a medical professional for further evaluation and assistance.


1. Can swallowing a hair be harmful? Swallowing a hair is generally not harmful, as it will pass through your digestive system and be excreted. However, it may cause discomfort, and if it persists or worsens, it’s advisable to seek medical attention.

2. How long does it take for a swallowed hair to pass through the body? The time it takes for a swallowed hair to pass through your body can vary. In most cases, it will be excreted within a few days. However, if you experience prolonged discomfort or other symptoms, consult a healthcare professional.

3. Is it safe to remove a hair from the throat with fingers? If you can see the hair and it’s easily reachable, you can attempt to remove it with clean fingers. However, be cautious and avoid pushing the hair further down your throat. If you’re unsure or uncomfortable, consult a medical professional.

4. What should I do if none of the methods work? If none of the methods mentioned in this article work and the discomfort persists, it’s recommended to consult a doctor. They can assess your situation and provide appropriate medical advice or intervention.

5. How can I prevent hairs from getting stuck in my throat? To prevent hairs from getting stuck in your throat, you can tie your hair back or wear a hairnet when appropriate. Avoid touching your hair frequently when in environments where loose hairs are common, such as hair salons or barbershops.

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