How to clean a mattress

A clean and hygienic mattress is essential for a good night’s sleep and overall well-being. Regularly cleaning your mattress helps remove dust mites, allergens, stains, and odors, ensuring a healthier sleeping environment. In this article, we will guide you through the process of effectively cleaning your mattress and provide tips for maintaining its cleanliness.

How to clean a mattress

Having a clean mattress is not only important for hygiene but also for the longevity of the mattress. Dust, sweat, dead skin cells, and spills can accumulate over time, leading to unpleasant odors and potential health issues. By following a few simple steps, you can keep your mattress fresh, clean, and comfortable for years to come.

Why is it important to clean a mattress?

Cleaning your mattress regularly offers several benefits. First and foremost, it helps remove allergens such as dust mites, pollen, and pet dander, which can cause allergies or respiratory problems. Additionally, a clean mattress prevents the buildup of stains and odors, ensuring a more pleasant and inviting sleeping surface. Moreover, regular cleaning can extend the lifespan of your mattress, saving you money in the long run.

Steps to clean a mattress

Gather cleaning supplies

Before you begin cleaning your mattress, gather the necessary supplies. You will need a vacuum cleaner with an upholstery attachment, mild detergent, enzyme cleaner (for stains and odors), baking soda, hydrogen peroxide, a spray bottle, clean cloths or paper towels, and a mattress protector.

Remove bedding and vacuum the mattress

Start by stripping off all the bedding, including sheets, pillowcases, and mattress covers. Then, using the upholstery attachment on your vacuum cleaner, thoroughly vacuum the entire surface of the mattress. This step helps remove dust, dirt, and any loose debris.

Treat stains and odors

If your mattress has any visible stains or odors, it’s important to address them before proceeding with the general cleaning. For fresh stains, blot the area gently with a clean cloth or paper towel to absorb any excess liquid. Avoid rubbing the stain, as it may spread and penetrate deeper into the mattress. For older or stubborn stains, consider using an enzyme cleaner following the product instructions.

Deodorize the mattress

To eliminate odors and refresh your mattress, sprinkle a generous amount of baking soda evenly over the entire surface. Let it sit for at least 30 minutes to an hour, allowing the baking soda to absorb any unpleasant smells. Then, using the upholstery attachment, vacuum the mattress again to remove the baking soda residue.

Flip or rotate the mattress

If your mattress is flippable or reversible, take this opportunity to flip or rotate it. This step helps distribute the wear and tear more evenly, prolonging the life of your mattress. Consult the manufacturer’s instructions for the recommended flipping or rotation frequency.

Tips for maintaining a clean mattress

Keeping your mattress clean doesn’t end with a one-time cleaning process. Here are some tips to help you maintain a clean and healthy sleeping environment:

Use a mattress protector

Investing in a good-quality mattress protector is a smart move to safeguard your mattress against spills, stains, and allergens. A waterproof and breathable mattress protector adds an extra layer of protection and is easily removable and washable.

Regularly change and wash bedding

Make it a habit to change and wash your bedding at least once a week. This helps prevent the accumulation of sweat, dead skin cells, and oils on your mattress. Wash your bedding using a mild detergent and tumble dry on low heat for optimal cleanliness.

Vacuum and spot clean

To maintain a clean mattress, vacuum it regularly using the upholstery attachment to remove dust, pet hair, and allergens. In case of spills or accidents, address them promptly by spot cleaning with a mild detergent or an enzyme cleaner.

Avoid eating or drinking on the mattress

While it’s tempting to indulge in snacks or beverages in bed, doing so increases the risk of spills and stains. To keep your mattress clean and free from potential damage, it’s best to avoid eating or drinking on the mattress altogether.


Cleaning your mattress is a simple yet essential task that ensures a healthier sleeping environment and prolongs the lifespan of your mattress. By following the steps outlined in this article and implementing the maintenance tips, you can enjoy a clean and hygienic sleeping surface that promotes better sleep and overall well-being.


Q: How often should I clean my mattress? A: It is recommended to clean your mattress at least twice a year. However, if you have allergies or asthma, it is advisable to clean it more frequently, ideally every three to four months.

Q: Can I use a steam cleaner to clean my mattress? A: While steam cleaning can effectively kill bacteria and dust mites, it’s best to check the manufacturer’s guidelines before using a steam cleaner on your mattress. Some mattresses may not be suitable for steam cleaning.

Q: Can I put my mattress outside in the sun to clean it? A: Yes, sunlight can help freshen and sanitize your mattress. However, make sure to check the weather conditions and avoid leaving it outside for too long to prevent damage from excessive heat or humidity.

Q: How can I remove urine stains from my mattress? A: To remove urine stains, blot the area with a clean cloth to absorb as much liquid as possible. Then, apply a mixture of hydrogen peroxide and mild detergent, gently scrubbing the stain. Allow it to dry thoroughly before proceeding with the general cleaning process.

Q: Is it necessary to hire professional mattress cleaning services? A: Hiring professional mattress cleaning services can be beneficial, especially for deep cleaning or stubborn stains. However, with regular maintenance and proper cleaning techniques, you can effectively clean your mattress yourself.

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