Fitness Archive

10

What is yoga?

“Yoga sounds a little like “yogurt,” but it isn’t a food at all. It really means “to yoke” or “to …
8

What is ear candling?

Ear candling (also called ear coning, and auricular candling or coning) is an ancient practice that dates back to the …
1

How to do yoga

Yoga (asana)is an ancient eastern exercise that is valuable in today’s fast paced society. Yoga is more than a simple …
10

How to unblock chakras

The word chakra is derived from the Sanskrit chakra, which means “wheel” or “circle”. Chakras are the Chakras of the …