Fitness Archives - Howtowise

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What is the best time of the day to exercise

Many people realize the importance of exercise for general health and weight control. They would like to get on an …

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Range-of-motion (ROM) exercises are an integral part of life for people who are recovering from injury or physically restricted in …

In Fitness

“Yoga sounds a little like “yogurt,” but it isn’t a food at all. It really means “to yoke” or “to …

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Ear candling (also called ear coning, and auricular candling or coning) is an ancient practice that dates back to the …

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Rolfing, developed in America in the 1940s and 1950s, is a therapeutic massage of the connective tissue of the body. …

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Yoga (asana)is an ancient eastern exercise that is valuable in today’s fast paced society. Yoga is more than a simple …

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We have about 650 of them in our bodies. They make possible every move we make, even when we are …

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If you are feeling low on energy, or somewhat stressed, chances are, you need to clear and balance your chakras. …

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The word chakra is derived from the Sanskrit chakra, which means “wheel” or “circle”. Chakras are the Chakras of the …

In Fitness

A breast self-exam is something that should be performed just as regularly as brushing your teeth (except not every day, …