Health & Fitness Archives

In Health

How to get rid of runny nose

What causes Runny Nose? How to get rid of a runny nose? It is a very common question we all …

In Skin Care

When you lose weight it can give you a great feeling of self-esteem, and yet unfortunately it can at times …

In Health

Allergies happen when the body has an abnormal reaction of its immune system to what is normally a harmless substance. …

In Diet

What is lactose intolerance? Lactose is the primary sugar found in milk. Digestion of this sugar requires the enzyme lactase, …

In Fitness

Many people realize the importance of exercise for general health and weight control. They would like to get on an …

In Fitness

Range-of-motion (ROM) exercises are an integral part of life for people who are recovering from injury or physically restricted in …

In Fitness

“Yoga sounds a little like “yogurt,” but it isn’t a food at all. It really means “to yoke” or “to …

In Fitness

Ear candling (also called ear coning, and auricular candling or coning) is an ancient practice that dates back to the …

In Health

The Alexander technique deals with the reeducation of the body and the mind. It is a technique for achieving a …

In Health

You no doubt have heard the saying, “music soothes the savage beast.” And most of us know how relaxing and …