There isn’t a person alive who does not suffer from stress. Some people don’t even know they are suffering from stress because they don’t take the time to notice how they are feeling. Such people often feel overwhelmed, burned out, or stressed out much of the time, no matter whether they are at work or […]
Category: Health & Fitness
How to sleep better after switching to the night shift
If you are to perform well on the job, you need to get enough quality sleep. This is especially true when you are working the night shift. Our bodies circadian rhythms tend to fight off sleep during the daytime, causing sleep deprivation in many night-shift workers. Sleep deprivation can lead to cognitive impairment, a decreased […]
How to choose the best ergonomically correct chair
Maintaining good posture is one of the most important things that we can do to help our bodies stay healthy. A correctly aligned and supported spine helps keep our body from holding tension painfully in our necks or lower backs. Good posture helps too, literally, unfold us and take the pressure off our internal organs. […]
How to create an ergonomically friendly workspace
All of us today are suffering some from the harmful effects of computer overuse. While many of these effects can be minimized, the only way to avoid them altogether is to avoid spending hours a day at our workstations. This isn’t an option for most people, so here are a few things you can do […]
How to overcome performance anxiety
In the job place, there are many things that will test your performance to the limit. A few people thrive on the fast-paced movement of today’s industry but some may feel left behind and burnt out as a result of it. This performance anxiety is similar to another anxiety called “stage fright”. It often comes […]
How to start a career in healthcare
A career in the health professions can be great for anyone who likes people and has dreamed of being in a well-paid, always in-demand profession. When many people think of health care, they think only of doctors and nurses, but in reality, there is a myriad of options, from nurses’ aid to physicians assistant, with […]
How to manage stress in the Workplace
Although stress exists in every aspect of our daily lives, the stress in the workplace is generally the hardest to manage. From difficult coworkers and bosses to pressing deadlines, to long hours, workplace stress can be so severe and crippling that it affects the very quality of our work, thus jeopardizing our jobs. In recent […]