Health & Fitness Archives

In Health & Fitness

What are food allergies?

Allergies happen when the body has an abnormal reaction of its immune system to what is normally a harmless substance. …

In Health & Fitness

What is lactose intolerance? Lactose is the primary sugar found in milk. Digestion of this sugar requires the enzyme lactase, …

In Health & Fitness

Many people realize the importance of exercise for general health and weight control. They would like to get on an …

In Health & Fitness

Range-of-motion (ROM) exercises are an integral part of life for people who are recovering from injury or physically restricted in …

In Health & Fitness

“Yoga sounds a little like “yogurt,” but it isn’t a food at all. It really means “to yoke” or “to …

In Health & Fitness

Ear candling (also called ear coning, and auricular candling or coning) is an ancient practice that dates back to the …

In Health & Fitness

The Alexander technique deals with the reeducation of the body and the mind. It is a technique for achieving a …

In Health & Fitness

You no doubt have heard the saying, “music soothes the savage beast.” And most of us know how relaxing and …

In Health & Fitness

Rolfing, developed in America in the 1940s and 1950s, is a therapeutic massage of the connective tissue of the body. …

In Health & Fitness

As most parents with an ADHD child known, the usual treatment after psychiatric diagnoses is a prescription of one of …