Health & Fitness Archive


What is yoga?

“Yoga sounds a little like “yogurt,” but it isn’t a food at all. It really means “to yoke” or “to …

What is ear candling?

Ear candling (also called ear coning, and auricular candling or coning) is an ancient practice that dates back to the …

What is music therapy?

You no doubt have heard the saying, “music soothes the savage beast.” And most of us know how relaxing and …